Whether you have been having a difficult time growing your nails or you want them to grow fast, there are some tips you can use to help. If you want to make your nails grow quickly, you need to make sure you are getting enough calcium and protein. These two are essential components of healthy nails, and you can find them in a number of foods.
Calcium
Despite the fact that the general population believes that dietary calcium will help nails grow fast, the research behind this theory is inconclusive. A study by researchers in New Zealand found that the mineral does not promote faster growth or better strength.
Rather, it’s thought that calcium is responsible for hardening the nail plate. It is also important for many other bodily functions, such as clotting, secreting hormones, and helping the nerves transmit signals.
Although calcium can be found in dairy products, it is important to get sufficient amounts from other sources. Foods that contain calcium include soya beans, eggshells, and nuts. These are also good sources of folic acid, vitamin B6, and iron.
Other vitamins that are good for nails include vitamin A and C. Vitamin A helps keep nails shiny and avoid dryness. Likewise, vitamin C promotes collagen production.
These vitamins can be found in a variety of foods, including green leafy vegetables. Legumes and organ meats also provide iron, protein, and zinc.
Calcium is also important for healthy teeth and bones. Calcium deficiency can lead to several complications over time. It is also linked to childhood eczema.
Other vitamins that promote nail growth include biotin, folic acid, and selenium. These vitamins can be found in a variety foods, including bananas, avocados, and dried apricots.
The fast-absorbing calcium in Nutra Nail Calcium Formula 5 to 7 Day Growth penetrates soft, weak nails and restores moisture. This formula also contains protein, which helps nails grow faster and stronger.
Nails are a good indication of your overall health. It is a good idea to consult your doctor if you think your nails are weak or dry. They can be a good indicator of underlying health concerns, such as osteoporosis.
Proteins
Choosing foods that contain the right amounts of protein can help nails grow fast and strong. Increasing protein intake is the first step to healthy nails.
Proteins are important for the body as they are required for the synthesis of keratin and collagen. These proteins give nails their strength and shape. Proteins also help in the formation of healthy hair and skin.
Eggs are an excellent source of biotin. Biotin helps increase nail hardness and thickness. Biotin deficiency can cause dry, brittle nails.
Nuts, seeds, and legumes are great sources of zinc. Zinc is important for protein synthesis and cell division. Adding zinc to the diet can help keep nails strong and shiny. Zinc can also be found in nuts, pumpkin seeds, and oats.
Vitamin A can help prevent dryness in the nails. Vitamin A is a natural antioxidant that fights free radicals that cause damage to cells. Vitamin A helps the body maintain healthy skin, nails, and bones.
Vitamin A can also reduce inflammation and help strengthen tissues. Vitamin A can be found in yellow and orange vegetables. It is also found in milk and eggs.
Eggs are also a good source of folic acid. Folic acid can help in nail growth. Folic acid can be found in egg yolks, spinach, oats, and beetroots.
Vitamin B12 is also important for healthy nails. Vitamin B12 plays an important role in the formation of red blood cells. It also helps in iron absorption. If you don’t get enough B12 in your diet, your nails may become bluish black.
Zinc is also necessary for nail growth. Zinc plays a role in cell division and is needed for the growth of the nail.
Coconut oil
Adding coconut oil to your nail care regimen may be just what you need to grow long, healthy nails. It can also provide relief from common nail infections.
Coconut oil is a natural microbial agent, which means it can help kill bacteria and fungus. It also acts as a moisturizer, and can improve the appearance of ragged cuticles.
You can massage a small amount of coconut oil into your nails and cuticles twice a day. Be sure to wipe off the oil afterward to ensure a hydrating effect.
Another way to grow healthy nails is to soak your fingernails in a mixture of lemon juice and olive oil for five minutes. This treatment will help improve the strength of your nails and prevent them from calcifying. You can also soak your nails in plain orange juice for five minutes.
Another easy way to strengthen your nails is to apply castor oil to your cuticles. It also has antifungal properties, which can help prevent hangnails. You can also soak your nails in horsetail tea, which can help them grow long and strong.
If your nails are brittle, you can also apply flaxseed oil or tea tree oil to them. These oils are a great source of vitamin E, which can strengthen your nails.
You can also use Shea Butter to moisturize your cuticles. It also contains Vitamin A, which helps keep nails moisturized.
You can also mix a small amount of coconut oil and sugar in a bowl. Massage it into your hands and cuticles, then rinse it off with warm water. This will help promote healthy nails and give you instant shine.
Pumpkin seeds
Using pumpkin seeds to grow nails fast is a natural and effective way to make your nails stronger. Pumpkin seeds are an excellent source of protein, zinc, fatty acids, iron, magnesium, potassium, calcium and vitamin E. They are also rich in antioxidants, which help to fight against aging and certain types of cancer.
Pumpkin seeds are also good for your heart. They contain both omega-3 and omega-6 fatty acids, which promote heart health and lower bad cholesterol. Also, the high fibre content of pumpkin seeds helps to keep you full and satisfied for longer periods of time.
Pumpkin seeds are also a good source of magnesium, which has a positive effect on blood pressure. They also have anti-inflammatory properties. These properties can help to reduce arthritis pain. They also reduce the risk of kidney stones.
Pumpkin seeds contain tryptophan, an essential amino acid. Tryptophan helps to promote sound sleep. It is also beneficial for treating sleep disorders and anxiety. This is why pumpkin seeds are used as a natural sleeping aid.
Pumpkin seeds are also good for your hair. These seeds are full of protein and antioxidants, which can promote healthy hair. They also contain zinc, which is beneficial for men’s fertility and prostate health.
Pumpkin seeds are also good for your digestive system. They are high in fiber, which helps to promote healthy digestion. However, consuming too many seeds can cause constipation or stomach cramps. However, a small amount of seeds per day can help to mitigate this.
Pumpkin seeds also have mild diuretic properties. However, consuming too many seeds can increase your risk of developing edema. It’s also important to note that edema can be a sign of an underlying health problem. If you are prone to edema, consult your physician before consuming pumpkin seeds.
